Stress

What is Stress?

Physical Symptoms of Stress

STRESS AND CBT

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Symptoms

You may notice the following in your life:

irritable
anxious
low in self-esteem
have a low mood
have racing thoughts
worry constantly
imagining the worst
go over and over things
having temper outbursts
drinking more
smoking more
on the go all the time
talking more or faster
changing your eating habits
feeling unsociable
being forgetful or clumsy
being unreasonable
struggling to concentrate
headaches
muscle tension and pain
stomach problems
sweating
feeling dizzy
bowel or bladder problems
breathlessness
dry mouth
sexual problems
References

http://www.nhs.uk/Conditions/Stress/Pages/Introduction.aspx