To make sure the online CBT session goes as smoothly as possible, we encourage you to make sure you have the following requirements in place and tested before hand:

  1. A Web Browser (to be here, you probably already have one – we recommend Chrome or Firefox)
    • Chrome
    • Firefox
    • Safari
    • Internet Explorer
  2. An account with this website (create one here)
  3. Video Support (optional web cam)
  4. Microphone and Speakers
  5. At least one supported Internet Messenger Client and Account:
  • Skype Account and Software (
  • Yahoo! Account and Chat Client (
  • Facetime App and AppleID Account (
  • Windows Live Messenger and Account (
  • Google Chat with Video and Account (
and of course:
  • High-speed Internet access